Here's some more mainstream advice that saturated fat may not be as bad as we think... Well, duh!
We've all most likely made and already broken new years resolutions and this article explains how our bad habits become ingrained in our brains. Don't give up though, you can get through it!
Among other things, this Birth Psychology newsletter reports on the impact of a mother's diet during pregnancy... It is interesting to consider that we can shape our child's eating habits based on what we do or don't eat during pregnancy. I can certainly vouch for my mum - she ate everything and has produced four children with amazing appetites!
As we warm up to summer, the 'sun smart' campaign would have us slip, slop, slapping all day long. John Herring argues this as another load of conventional wisdom gone mad in his article "The Skin Cancer Myth". I don't know about you, but I'm looking forward to getting some real vitamin D!
The fact that this woman's stories continue to get air time is quite disgusting!
Finally some doctors and nutritionists are waking up to the idea that carbs are what's making us fat! Imagine if everyone caught on to this - it would be revolutionary!