Breakfast is a funny meal. A lot of people I know don’t eat it. Or count coffee as their morning meal. I have to admit that there are times when I wake up before 6am and the thought of eating something leaves me a bit nauseous. Those times are becoming few and far between the more I commit to a primal lifestyle however.
I used to have some issues with eggs. Not all the time, but I would occasionally eat them and feel average. Luckily those issues seem to have resolved themselves (couldn’t be because of primal again could it?!) and I enjoy them freely now. Which is lucky because breakfast is otherwise fairly difficult.
You've probably heard it before, but you can get literal meaning from the "Break-Fast" name. In principle, you've been fasting for 12ish hours when you wake up, and so it makes sense to fuel your body with the best food possible.
With the Leptin Reset, the aim is to eat 50g of protein within 30 minutes of waking. I won’t go into all the reasons for this – read Jack Kruse’s website if you’re interested. The best protein sources are meat, fish, chicken and eggs, so this is predominantly what my current breakfasts are made up of, with some sautéed vegies thrown in for variety.
I’ve been eating primal breakfasts for a while now so I thought I would share some of my favourites…
- 4 egg frittata with ham, spinach, mushrooms & tomato (and fetta if I’m feeling generous)
- Grilled lamb cutlets with 2 poached eggs and sautéed mediterranean vegies
- Big Breakfast of bacon, eggs, chipolatas, avocado & spinach
- Grilled steak with cabbage, brussel sprouts and asparagus
- Beef rissoles with sunny side up eggs
A lot of people in the primal world have concocted ‘primal-friendly’ recipes for some of the more traditional breakfasts. For example, I’ve tried the coconut flour pancakes and almond meal waffles. I have to say however, that I don’t see the point in trying to re-create these recipes… For one, they are never going to taste as good as the original, and two, it does seem like a bit of a stretch that cavemen would have sat down to feast on coconut pancakes with blueberries and heavy cream!
For this reason I have pretty much given up any attachments I’ve had to non-primal foods such as pancakes and bread. I mean, seriously, have you ever tasted gluten free bread?!?! My advice is save yourself the trouble. If you’re really desperate, I think just eat the regular stuff, because otherwise it really just defeats the purpose don’t you think?!