Eat:-
- vegetables;
- meat;
- fish;
- poultry;
- nuts & seeds;
- fruit;
- FAT!
Avoid:-
- grains;
- trans-fats;
- anything with an ingredients list ;-p
We also allow dairy in our eating plan. Mark recommends cutting it out if you know you have issues digesting it, but we, thankfully, seem to handle it well. Again with dairy, full fat is the only way to go, raw is even better but difficult to obtain (low fat means it's been heavily processed - and seriously, how much better does full fat cheese, milk, yoghurt taste!)... But, as another example of making the eating plan work for you, if you don't feel 100% when eating it, don't!
Of course, people are still curious about what we eat during a day/week and so I thought I'd give you a look at our plan for the week...
Monday | Tuesday | Wednesday | Thursday | Friday |
1 x soft boiled egg Smoothie with hazelnut, banana, strawberries & greek yoghurt | Bacon & eggs with tomato, spinach & mushroom sautéed in garlic | Intermittent Fasting | 1 x soft boiled egg Smoothie with hazelnut, banana, strawberries & greek yoghurt | Sausages with tomato, spinach & fetta frittata |
Left over roast chicken and vegies | Fish cakes with BAS (big ass salad) | Grilled lamb, pumpkin & fetta greek salad | BAS with ham and avocado | Thai Lettuce wraps with roasted cashews |
Salmon in creamy dill sauce with steamed vegies | Greek lamb cutlets with sautéed mediterranean vegetables | Beef ribs in blueberry sauce with roast sweet potato & spinach | Thai Lettuce wraps with roasted cashews | Cheat Meal (Katie travelling) |
One thing you will notice is that there are no morning or afternoon snacks in there. Honestly, we've found that you don't need them when eating this way. Particularly after a breakfast filled with eggs and lots of fat, we stay full until lunch time. If we do feel the need to snack, our choices are nuts or fruit. Also, if we're feeling like we need something after dinner, we allow ourselves a square of dark (85%) chocolate with a cup of tea. Mark covers sensible vices quite nicely and dark chocolate definitely makes our list! Warning though, if you've never had 85% dark before, I recommend working up to it by starting at 70%... Initially, to our 'sweet tooth' 85% dark chocolate was quite bitter, but now after having cut out all sweet things, it tastes like pure gold to us! Apparently they can get 99% stuff in the States, so one day we might give that a go. I'll do a proper dark chocolate post at a later date.
So there you have it. I challenge anyone to claim that we are missing out on vital nutrition eating this way... Unlike many other diets, we don't feel restricted in our eating choices, and definitely feel FULL after eating every meal. We have more energy than ever before and that helps us when we're flexing our muscles at the gym. The variety in our food is amazing and we've discovered a love for many new vegetables (which, if we were told that we MUST eat for a diet plan we would probably dislike, but because we get to choose to eat them, we love them!).
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