We already know it, but now the mainstream media is catching on - reading food labels is better for weight loss than exercise! After all, 80% of body composition, and therefore weight loss, is your diet!
The blog of Dr Michael Eades is one of the best on the net, and his article about the the pitiful state of medical ignorance is one of best articles I've read! Ask yourself, when was the last time you went to the doctor because you were sick and he/she asked about your diet rather than just prescribing you pills?!? It's time we ask more of the medial profession and question why doctors don't know anything except how to prescribe you a pill for your symptoms!
If you're like me, Chicken Cordon Bleu is a favourite, but how to do it without grains?!? This amazing recipe at Joyful Abode uses ground pork rinds for the coating - OMG! Pork + chicken + swiss cheese!!!
I was excited to read this article about saturated fat in Mens Health! For such a mainstream magazine, it's great that we are slowly getting more information about the benefits of eating fat and the dangers of eating sugar!
Could weight loss really be more of an issue of mind over matter?
This health in a nutshell article highlights the benefits of eating nuts... I don't really need an article to tell me that eating nuts is good for me, but it's nice to have some scientific studies backing me up!
As you know, I'm really interested in children's behaviour in relation to the food that they eat. Emily Deans, MD, at Evolutionary Psychiatry wonders if we could begin to see ADHD like a food allergy in certain children?!?! This is an exciting step in the approach we take towards treating children with ADHD symptoms - and hopefully minimising the need for those children to take drugs to control their behaviour.