I've always found that I sleep better after a workout! Now there's some evidence that a good night's sleep can be the result of physical activity during the day.
Rice has always been one of my go-to carb fillers at dinner time (although since going primal, I've only eaten it once, with effects so bad that I haven't gone near it again!) Mark examines whether rice is unhealthy or not...
Yet another reason to supplement with Vitamin D (that's if you don't get enough sun daily!) - a possible link with autism?
This interesting article highlights a study which suggests that sleeping in a lit room might lead to weight gain.
This Aussie study claims that waist circumference, not BMI, is the best predictor of future cardiovascular disease. So, pay attention to your waist, not your BMI!